Men's health in general and potency in particular directly depend on the amount of certain nutrients entering the body from the outside. To such substances necessary for normal life, and therefore for the ability to perform full sexual intercourse, the substances include vitamins. For a long time, people knew that what a man ate often depended on his ability to make physical love with a woman and on his ability to conceive a child.
This is largely due to the content of certain vitamins in products that have a beneficial effect on male potency. So, what potency vitamins are most shown by doctors today? What foods should be present in a man's diet to ensure that he can give and enjoy merging with a woman for as long as possible?
Vitamin E.
One of the most important vitamins for potency isvitamin E.- An antioxidant substance that stimulates the body's defenses, prevents the development of weakness and fatigue. Vitamin E has a beneficial effect on the functioning of the endocrine system, including the gonads, pituitary gland and thyroid gland.
Among other things, vitamin E is also a preventive measure for the development of cardiovascular disease and muscle weakness. Vitamin E, needed for normal potency, is found in foods such as nuts, vegetable oils, legumes, milk, butter, meat and fish, chicken eggs (more in the yolk).
Vitamin C
Not only for normal immunity, but also for potency, it is also necessaryvitamin Cwhich can be found in citrus fruits, fresh and sauerkraut, red peppers, berries, berries - especially red currants. Rosehip is considered a storehouse of vitamin C. Vitamin C is very, very important for potency, as it is actively involved in hematopoiesis, has a positive effect on blood vessels, giving them elasticity.
Vitamin C strengthens the immune system as a whole, improves the functioning of the endocrine glands, prevents stress due to its good effect on the nervous system. Lack of ascorbic acid is felt by increased fatigue, deterioration of well-being, which inevitably affects the sex life.
Vitamin B
B vitamins are also important for potency -vitamin bgenerally tones the body, stimulates nerve and muscle activity. Vitamin B1 can be obtained by eating legumes, yogurt, peanuts and whole grain products. Beans, brewer's yeast, salmon, pork contain vitamin B3, necessary for potency. Vitamin B6, in turn, can be extracted from sunflower seeds, peas, eggs, bananas, shrimp and avocados.
In addition to the protein needed for potency, milk and cheese also contain vitamin B6 - in combination with the minerals and proteins present in these products. Vitamin B6 helps to increase male strength, provides an opportunity for full-fledged love pleasures.
Vitamin D
Potency is inextricably linked to vitamin D - this vitamin increases testosterone levels in the male body. It is known thatvitamin D.it is synthesized in the body under the influence of sunlight, but can also be obtained with food. Particular attention to diet in this regard will need to pay attention in winter, when there is little sun. To replenish vitamin D during the cold and snowy season, you should not neglect eggs - chicken and quail, cheese, cottage cheese, butter, milk.
Vitamin D is also contained in fish oil - before drinking in liquid form for preventive purposes, so from childhood almost everyone develops a persistent aversion to this most useful and richest in nutrients product. Today you can always buy fish oil in capsules at the pharmacy.
Of course, vitamins, even in the right amounts, are not a panacea for impotence; in this case, lifestyle, diet in general and physical activity are also important. But the fact that vitamins help maintain the ability to indulge in love pleasures for longer is a proven fact.